Individual therapy
Individual therapy, either in person or on line, with weekly sessions is an established and successful setting for psychotherapy and counselling.
​
I work in Lewes, Warnham and on-line. I offer an initial free session so we can look at the issues on your mind and provide you the opportunity to get a feeling for how I work, without any obligation to continue with me.
​
Group therapy
Group therapy offers an opportunity to learn about how others might see you, and the types of interaction you
tend to get into with other people.
​
Being in a group can lessen a sense of isolation as you realise there are other people in the group who may have
had similar experiences and/or difficulties.
​
Each group is private, so the same people each week. ​Visit my Group page to find out more.
​
Relationship therapy
Relationship therapy is effective if you are both looking to resolve issues between you. Relationship therapy is more frequently used by couples however it can be effective for other relationships (siblings, parent/adult child, friends).
​
We often expect a lot from our partners, to be emotional soulmates, faithful sexual partners, perfect parents, and unwavering allies through life's many storms.
​